Rolf Nordstrom v4000m/3:00r...4 row
7,500
Meters
33:34.3
Time
2:14.2
Pace
446
Calories
139
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 44:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 134 |
February 28, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.3 | 7,500 | 2:14.2 | 145 | 797 | 28 | 139 | |
| 18:27.0 | 4,000 | 2:18.3 | 132 | 754 | 26 | 133 | |
| r: 3:00 | 263 | ||||||
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 27 | 138 | |
| r: 3:00 | 245 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | 143 | |
| r: 3:00 | 219 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 144 | |
| r: 2:00 | 17 | ||||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.