Rolf Nordstrom 1:00:03 row
12,638
Meters
1:00:03.0
Time
2:22.5
Pace
711
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 110 |
February 27, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,638 | 2:22.5 | 121 | 715 | 23 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 100 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 106 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 118 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 116 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 118 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 125 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 125 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 128 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 132 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 132 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 132 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 138 |
| 1:00:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 124 |
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Workout Graph
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