Rolf Nordstrom v100m/2:00r...5 row
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
115
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 9:43.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 186 |
February 23, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | 115 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 106 | |
| r: 2:00 | 227 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 113 | |
| r: 2:00 | 282 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 120 | |
| r: 2:00 | 245 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 114 | |
| r: 2:00 | 271 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 124 | |
| r1,025 |
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Workout Graph
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