Rolf Nordstrom 15:00 row
3,254
Meters
15:00.6
Time
2:18.3
Pace
188
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 114 |
February 23, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,254 | 2:18.3 | 132 | 754 | 26 | 129 |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 26 | 126 |
| 15:00.6 | 254 | 2:12.0 | 152 | 822 | 27 | 132 |
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Workout Graph
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