Rolf Nordstrom 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
54
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 114 |
February 23, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 93 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 25 | 81 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 25 | 91 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 24 | 95 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 22 | 98 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 24 | 104 |
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Workout Graph
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