Rolf Nordstrom v2:00/2:00r...5 row
3,298
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
139
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 156 |
February 19, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,298 | 2:07.3 | 169 | 883 | 26 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 134 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 138 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 141 | |
| r: 2:00 | 271 | ||||||
| r777 |
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Workout Graph
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