Rolf Nordstrom 1500m row
1,500
Meters
6:55.8
Time
2:18.6
Pace
86
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 111 |
February 19, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 25 | 116 |
| 1:37.4 | 300 | 2:42.3 | 82 | 581 | 23 | 87 |
| 1:25.4 | 600 | 2:22.3 | 121 | 717 | 24 | 103 |
| 1:17.1 | 900 | 2:08.5 | 165 | 867 | 26 | 123 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 28 | 130 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 825 | 27 | 137 |
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Workout Graph
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