Rolf Nordstrom 0:59 row
254
Meters
0:59.3
Time
1:56.7
Pace
17
Calories
120
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 151 |
February 13, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.3 | 254 | 1:56.7 | 220 | 1057 | 27 | 120 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 110 |
| 0:45.3 | 100 | 1:53.5 | 239 | 1123 | 32 | 124 |
| 0:59.4 | 54 | 2:10.5 | 157 | 841 | 21 | 127 |
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Workout Graph
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