Rolf Nordstrom 25:04 row
5,044
Meters
25:04.9
Time
2:29.1
Pace
274
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 13, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,044 | 2:29.1 | 105 | 662 | 22 | 107 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 97 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 106 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 107 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 110 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 114 |
| 25:04.9 | 15 | 2:43.3 | 80 | 576 | 12 | 113 |
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Workout Graph
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