Rolf Nordstrom v4000m/3:00r...6 row
10,600
Meters
48:12.7
Time
2:16.4
Pace
620
Calories
135
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,930 |
| Overall Time | 1:03:12.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 158 |
February 12, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.7 | 10,600 | 2:16.4 | 138 | 774 | 29 | 135 | |
| 18:47.2 | 4,000 | 2:20.9 | 125 | 730 | 26 | 127 | |
| r: 3:00 | 291 | ||||||
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 27 | 136 | |
| r: 3:00 | 210 | ||||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 28 | 140 | |
| r: 3:00 | 246 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | 141 | |
| r: 3:00 | 322 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | 142 | |
| r: 3:00 | 261 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 125 | |
| r1,330 |
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Workout Graph
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