Rolf Nordstrom v500m/2:00r...5 row
2,500
Meters
10:18.4
Time
2:03.6
Pace
159
Calories
140
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 20:18.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 133 |
February 10, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.4 | 2,500 | 2:03.6 | 185 | 936 | 28 | 140 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 135 | |
| r: 2:00 | 175 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 139 | |
| r: 2:00 | 170 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 142 | |
| r: 2:00 | 180 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | 144 | |
| r: 2:00 | 149 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 144 | |
| r: 2:00 | 22 | ||||||
| r696 |
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Workout Graph
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