Rolf Nordstrom 12:08 row
2,568
Meters
12:08.9
Time
2:21.9
Pace
145
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 107 |
February 10, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,568 | 2:21.9 | 122 | 721 | 26 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 107 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 121 |
| 12:08.8 | 480 | 2:14.1 | 145 | 798 | 28 | 129 |
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Workout Graph
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