Rolf Nordstrom v4000m/3:00r...2 row
5,013
Meters
23:07.8
Time
2:18.4
Pace
290
Calories
135
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 29:07.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 115 |
February 08, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,013 | 2:18.4 | 132 | 754 | 26 | 135 | |
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 26 | 137 | |
| r: 3:00 | 272 | ||||||
| 4:38.5 | 1,013 | 2:17.4 | 135 | 763 | 27 | 134 | |
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.