Rolf Nordstrom v3:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
135
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 122 |
February 04, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 28 | 135 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 123 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 130 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 139 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 144 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 142 | |
| r: 2:00 | 259 | ||||||
| r1,229 |
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Workout Graph
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