Rolf Nordstrom v15:00/2:00r...4 row
11,659
Meters
54:59.4
Time
2:21.4
Pace
663
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:02:59.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 120 |
January 30, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:59.4 | 11,659 | 2:21.4 | 124 | 725 | 26 | 135 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 26 | 132 | |
| r: 2:00 | 206 | ||||||
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 27 | 138 | |
| r: 2:00 | 117 | ||||||
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 26 | 133 | |
| r: 2:00 | 92 | ||||||
| 9:59.4 | 2,073 | 2:24.5 | 116 | 698 | 25 | 137 | |
| r415 |
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Workout Graph
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