Rolf Nordstrom v10:00/3:00r...6 row
6,854
Meters
31:00.0
Time
2:15.6
Pace
403
Calories
137
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 49:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 141 |
January 28, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,854 | 2:15.6 | 140 | 782 | 28 | 137 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 24 | 130 | |
| r: 3:00 | 341 | ||||||
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 26 | 135 | |
| r: 3:00 | 349 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | 140 | |
| r: 3:00 | 242 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 140 | |
| r: 3:00 | 306 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 140 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 139 | |
| r: 3:00 | 424 | ||||||
| r2,005 |
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Workout Graph
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