Rolf Nordstrom v3:00/2:00r...5 row
3,514
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
142
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 111 |
January 24, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 27 | 142 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 136 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 142 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 147 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 144 | |
| r: 2:00 | 157 | ||||||
| r759 |
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Workout Graph
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