Rolf Nordstrom 4:18 row
811
Meters
4:18.4
Time
2:39.3
Pace
42
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 110 |
January 24, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 811 | 2:39.3 | 87 | 597 | 24 | 113 |
| 4:18.4 | 812 | 2:39.1 | 87 | 599 | 24 | 113 |
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Workout Graph
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