Rolf Nordstrom 15:02 row
3,128
Meters
15:02.0
Time
2:24.1
Pace
174
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 101 |
January 21, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,128 | 2:24.1 | 117 | 701 | 24 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 109 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 119 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 134 |
| 15:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.