Rolf Nordstrom v4000m/3:00r...2 row
7,000
Meters
32:23.5
Time
2:18.8
Pace
404
Calories
138
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 38:23.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 104 |
January 16, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.5 | 7,000 | 2:18.8 | 131 | 750 | 25 | 138 | |
| 18:37.2 | 4,000 | 2:19.6 | 129 | 742 | 25 | 140 | |
| r: 3:00 | 316 | ||||||
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 26 | 137 | |
| r: 3:00 | 21 | ||||||
| r337 |
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Workout Graph
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