Rolf Nordstrom 5:08 row
1,002
Meters
5:08.0
Time
2:33.6
Pace
53
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 106 |
January 16, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,002 | 2:33.6 | 96 | 631 | 16 | 108 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 109 |
| 5:08.0 | 25 | 2:40.0 | 85 | 594 | 8 | 108 |
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Workout Graph
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