Rolf Nordstrom v10:00/2:00r...5 row
10,578
Meters
50:00.0
Time
2:21.8
Pace
600
Calories
134
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,470 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 107 |
January 12, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,578 | 2:21.8 | 123 | 722 | 24 | 134 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 23 | 128 | |
| r: 2:00 | 231 | ||||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 24 | 129 | |
| r: 2:00 | 188 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | 136 | |
| r: 2:00 | 152 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 27 | 140 | |
| r: 2:00 | 101 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 140 | |
| r: 2:00 | 220 | ||||||
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.