Rolf Nordstrom 20:03 row
4,213
Meters
20:03.7
Time
2:22.8
Pace
237
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 108 |
January 04, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,213 | 2:22.8 | 120 | 713 | 23 | 125 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 106 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 118 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 124 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 141 |
| 20:03.7 | 14 | 2:12.1 | 152 | 822 | 16 | 140 |
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Workout Graph
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