Rolf Nordstrom 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 100 |
December 28, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 27 | 131 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 115 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 127 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 134 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 138 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 142 |
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Workout Graph
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