Rolf Nordstrom 25:00 row
5,117
Meters
25:00.9
Time
2:26.6
Pace
283
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 121 |
December 08, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,117 | 2:26.6 | 111 | 681 | 23 | 112 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 95 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 108 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 115 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 121 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 122 |
| 25:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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