Rolf Nordstrom v5:00/1:00r...5 row
7,749
Meters
35:00.0
Time
2:15.5
Pace
456
Calories
133
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 121 |
December 07, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,749 | 2:15.5 | 141 | 784 | 25 | 133 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 118 | |
| r: 1:00 | 134 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 130 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 136 | |
| r: 1:00 | 79 | ||||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 26 | 138 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 146 | |
| r: 1:00 | 9 | ||||||
| r529 |
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Workout Graph
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