Rolf Nordstrom 11:51 row
2,508
Meters
11:51.2
Time
2:21.7
Pace
141
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 100 |
December 05, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 2,508 | 2:21.7 | 123 | 722 | 25 | 120 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | 112 |
| 9:31.2 | 1,000 | 2:21.7 | 123 | 723 | 25 | 120 |
| 11:51.2 | 508 | 2:17.7 | 134 | 760 | 27 | 128 |
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Workout Graph
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