Rolf Nordstrom v2:00/1:00r...6 row
10,244
Meters
47:00.0
Time
2:17.6
Pace
595
Calories
132
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 101 |
December 04, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,244 | 2:17.6 | 134 | 761 | 26 | 132 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 101 | |
| r: 1:00 | 205 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 137 | |
| r: 2:00 | 181 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 26 | 136 | |
| r: 2:00 | 111 | ||||||
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 26 | 139 | |
| r: 2:00 | 151 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 27 | 137 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 142 | |
| r: 2:00 | 188 | ||||||
| r1,001 |
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Workout Graph
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