Rolf Nordstrom 24:00 row
5,062
Meters
24:00.1
Time
2:22.2
Pace
286
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 119 |
December 01, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,062 | 2:22.2 | 122 | 718 | 24 | 127 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 126 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 118 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 125 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 130 |
| 24:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 138 |
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Workout Graph
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