Rolf Nordstrom 23:49 row
5,008
Meters
23:49.4
Time
2:22.7
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
November 23, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,008 | 2:22.7 | 120 | 714 | 24 | 122 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 104 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 117 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 131 |
| 23:49.4 | 836 | 2:17.2 | 136 | 766 | 26 | 135 |
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Workout Graph
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