Rolf Nordstrom v5000m/3:00r...3 row
12,500
Meters
59:42.4
Time
2:23.2
Pace
704
Calories
137
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,101 |
| Overall Time | 1:08:42.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 118 |
November 22, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:42.4 | 12,500 | 2:23.2 | 119 | 709 | 24 | 137 | |
| 24:10.5 | 5,000 | 2:25.0 | 115 | 694 | 24 | 134 | |
| r: 3:00 | 329 | ||||||
| 23:26.2 | 5,000 | 2:20.6 | 126 | 733 | 26 | 142 | |
| r: 3:00 | 252 | ||||||
| 12:05.7 | 2,500 | 2:25.1 | 114 | 693 | 24 | 135 | |
| r: 3:00 | 20 | ||||||
| r601 |
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Workout Graph
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