Rolf Nordstrom 40:51 row
8,516
Meters
40:51.7
Time
2:23.9
Pace
474
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 117 |
November 20, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 8,516 | 2:23.9 | 117 | 703 | 23 | 126 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 105 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 120 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 127 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 130 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 132 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 134 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 136 |
| 40:51.6 | 189 | 2:16.5 | 138 | 773 | 27 | 138 |
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Workout Graph
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