Rolf Nordstrom 38:12 row
8,020
Meters
38:12.5
Time
2:22.9
Pace
452
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 117 |
November 17, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 8,020 | 2:22.9 | 120 | 712 | 24 | 127 |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 24 | 119 |
| 30:00.0 | 3,172 | 2:21.8 | 123 | 721 | 24 | 128 |
| 38:12.5 | 1,766 | 2:19.4 | 129 | 744 | 25 | 134 |
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Workout Graph
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