Rolf Nordstrom 11:55 row
2,517
Meters
11:55.5
Time
2:22.1
Pace
143
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 110 |
November 12, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 2,517 | 2:22.1 | 122 | 719 | 25 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 108 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 128 |
| 11:55.5 | 436 | 2:12.4 | 151 | 818 | 26 | 135 |
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Workout Graph
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