Rolf Nordstrom v500m/2:00r...2 row
1,508
Meters
7:28.0
Time
2:28.5
Pace
86
Calories
119
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 9:28.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 109 |
November 08, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,508 | 2:28.5 | 107 | 667 | 25 | 119 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 23 | 107 | |
| r: 2:00 | 295 | ||||||
| 4:31.0 | 1,008 | 2:14.4 | 144 | 795 | 27 | 132 | |
| r295 |
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Workout Graph
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