Rolf Nordstrom 31:32 row
6,011
Meters
31:32.7
Time
2:37.4
Pace
327
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
November 08, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 6,011 | 2:37.4 | 90 | 608 | 23 | 114 |
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 23 | 111 |
| 24:00.0 | 2,147 | 2:47.6 | 74 | 555 | 21 | 114 |
| 31:32.7 | 1,559 | 2:25.1 | 114 | 693 | 25 | 117 |
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Workout Graph
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