Rolf Nordstrom 11:59 row
2,506
Meters
11:59.8
Time
2:23.6
Pace
140
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 105 |
November 05, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,506 | 2:23.6 | 118 | 706 | 24 | 118 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 120 |
| 11:59.7 | 437 | 2:16.9 | 136 | 768 | 25 | 130 |
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Workout Graph
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