Rolf Nordstrom 1:00:00 row
12,377
Meters
1:00:00.0
Time
2:25.4
Pace
689
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 106 |
November 02, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,377 | 2:25.4 | 114 | 691 | 23 | 129 |
| 12:00.0 | 2,434 | 2:27.9 | 108 | 672 | 22 | 119 |
| 24:00.0 | 2,461 | 2:26.2 | 112 | 684 | 23 | 126 |
| 36:00.0 | 2,470 | 2:25.7 | 113 | 689 | 23 | 130 |
| 48:00.0 | 2,497 | 2:24.1 | 117 | 701 | 24 | 135 |
| 1:00:00.0 | 2,516 | 2:23.0 | 119 | 711 | 24 | 138 |
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Workout Graph
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