Rolf Nordstrom 5:15 row
1,015
Meters
5:15.6
Time
2:35.4
Pace
53
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 107 |
November 02, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,015 | 2:35.4 | 93 | 620 | 19 | 106 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 107 |
| 5:15.6 | 50 | 2:36.0 | 92 | 617 | 15 | 105 |
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Workout Graph
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