Rolf Nordstrom 50:12 row
10,021
Meters
50:12.8
Time
2:30.3
Pace
545
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 107 |
October 29, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 10,021 | 2:30.3 | 103 | 654 | 22 | 117 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 86 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 95 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 106 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 115 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 115 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 120 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 125 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 129 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 130 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 134 |
| 50:12.8 | 42 | 2:32.3 | 99 | 640 | 19 | 135 |
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Workout Graph
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