Rolf Nordstrom 8008m row
8,008
Meters
38:22.1
Time
2:23.7
Pace
450
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 115 |
October 27, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 8,008 | 2:23.7 | 118 | 705 | 23 | 131 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 22 | 119 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 24 | 130 |
| 9:32.5 | 6,000 | 2:23.1 | 119 | 710 | 24 | 133 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 25 | 142 |
| 0:03.4 | 8,008 | 3:32.5 | 36 | 425 | 0 | 142 |
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Workout Graph
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