Rolf Nordstrom 7505m row
7,505
Meters
36:50.2
Time
2:27.2
Pace
415
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 105 |
October 26, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.2 | 7,505 | 2:27.2 | 110 | 677 | 23 | 128 |
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 22 | 121 |
| 14:33.6 | 6,000 | 2:25.6 | 113 | 690 | 23 | 130 |
| 7:10.9 | 7,505 | 2:23.1 | 119 | 710 | 24 | 135 |
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Workout Graph
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