Rolf Nordstrom v15:00/2:00r...4 row
11,428
Meters
1:00:00.0
Time
2:37.5
Pace
608
Calories
122
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:08:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 112 |
October 22, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,428 | 2:37.5 | 90 | 608 | 21 | 122 | |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 18 | 111 | |
| r: 2:00 | 188 | ||||||
| 15:00.0 | 2,831 | 2:38.9 | 87 | 599 | 22 | 117 | |
| r: 2:00 | 157 | ||||||
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 23 | 127 | |
| r: 2:00 | 111 | ||||||
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 24 | 135 | |
| r: 2:00 | 212 | ||||||
| r668 |
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Workout Graph
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