Rolf Nordstrom v15:00/1:00r...4 row
10,555
Meters
1:00:00.0
Time
2:50.5
Pace
540
Calories
111
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 1:04:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 100 |
October 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,555 | 2:50.5 | 71 | 542 | 21 | 111 | |
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 20 | 102 | |
| r: 1:00 | 115 | ||||||
| 15:00.0 | 2,627 | 2:51.2 | 70 | 539 | 20 | 112 | |
| r: 1:00 | 43 | ||||||
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 21 | 114 | |
| r: 1:00 | 56 | ||||||
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 23 | 118 | |
| r: 1:00 | 9 | ||||||
| r223 |
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Workout Graph
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