Rolf Nordstrom 5008m row
5,008
Meters
32:17.8
Time
3:13.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 85 |
October 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 5,008 | 3:13.4 | 48 | 466 | 21 | 96 |
| 13:41.9 | 2,000 | 3:25.4 | 40 | 438 | 18 | 85 |
| 12:38.7 | 4,000 | 3:09.6 | 51 | 476 | 22 | 97 |
| 5:57.3 | 5,008 | 2:57.2 | 63 | 516 | 23 | 106 |
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Workout Graph
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