Rolf Nordstrom 8:04 row
1,512
Meters
8:04.0
Time
2:40.0
Pace
80
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 123 |
August 15, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 1,512 | 2:40.0 | 85 | 593 | 21 | 96 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 91 |
| 8:04.0 | 622 | 2:27.9 | 108 | 672 | 21 | 102 |
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Workout Graph
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