Rolf Nordstrom 22:39 row
5,009
Meters
22:39.8
Time
2:15.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
August 14, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,009 | 2:15.7 | 140 | 781 | 24 | 137 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 24 | 131 |
| 22:39.8 | 2,412 | 2:12.6 | 150 | 816 | 25 | 144 |
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Workout Graph
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