Rolf Nordstrom 54:37 row

11,121

Meters

54:37.7

Time

2:27.3

Pace

612

Calories

111

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count1113
Drag Factor116

August 03, 2024 07:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:37.7 11,121 2:27.3 109 676 20 111
5:00.0 946 2:38.5 88 602 20 88
10:00.0 962 2:35.9 92 617 19 96
15:00.0 965 2:35.4 93 620 18 96
20:00.0 993 2:31.0 102 649 20 105
25:00.0 1,007 2:28.9 106 664 20 109
30:00.0 1,022 2:26.7 111 680 20 112
35:00.0 1,045 2:23.5 118 707 21 119
40:00.0 1,052 2:22.5 121 715 21 121
45:00.0 1,045 2:23.5 118 707 21 122
50:00.0 1,070 2:20.1 127 737 22 129
54:37.6 1,014 2:16.8 136 769 23 133

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Workout Graph

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