Rolf Nordstrom 254m row
254
Meters
0:58.1
Time
1:54.3
Pace
17
Calories
123
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 151 |
July 14, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.1 | 254 | 1:54.3 | 234 | 1105 | 29 | 123 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 110 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 32 | 129 |
| 0:13.8 | 254 | 2:07.7 | 168 | 877 | 22 | 132 |
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Workout Graph
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