Rolf Nordstrom v3:00/2:00r...4 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
185
Calories
142
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 150 |
June 16, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 24 | 142 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 135 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 141 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 147 | |
| r: 2:00 | 267 | ||||||
| r967 |
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Workout Graph
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